Meditation encompasses various forms and practices.

Numerous individuals often misunderstand meditation, believing it to be solely a practice of sitting still and clearing the mind of thoughts. However, ancient civilisations worldwide have engaged in various forms of meditation for millennia, imparting these practices to their followers to promote a more tranquil and serene existence. Certain cultures have transmitted their meditation methods exclusively through oral traditions, while others have provided instruction within monasteries or in workshop and group settings. Additionally, the contemporary landscape offers a plethora of apps and online courses dedicated to meditation.

Not all meditations require you to sit quietly with your legs crossed. Practices like Tai Chi and Qi Gong emphasise meditative movement, blending a calm yet alert mindset with slow, flowing motions and gentle breathing.

Some meditations guide you through visualisations, while others, known as "thinking meditation," encourage reflection on concepts like impermanence, all while maintaining a relaxed and focused state. Mantra meditation centers around repeating a mantra, allowing you to sit comfortably and breathe naturally. Additionally, many meditation styles incorporate breathing techniques.

There are also approaches that invite you to weave meditation into your everyday life, such as mindful cooking, where you focus on the sensations and movements involved in preparing food. Eating meditation is another practice that encourages gratitude for your meal and compassion for those who are less fortunate.